TrainSMART is What Physical Therapy Should Be
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TrainSMART is What Physical Therapy Should Be

By Joe Fox - Certified Functional Strength Coach

What I Learned at Perform Better about Golf Training
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What I Learned at Perform Better about Golf Training

By Ethan Swiatlowski

The Importance of Foam Rolling and Self-Myofascial Release
August 23, 2023

The Importance of Foam Rolling and Self-Myofascial Release

By Jake Thide

About the Manual Assessment Test-7
July 29, 2023

About the Manual Assessment Test-7

By Matt Pedone

Why Zone 2 Cardio is Optimal for Improving Overall Fitness and Health
July 21, 2023

Why Zone 2 Cardio is Optimal for Improving Overall Fitness and Health

By Brian Saulon

Walter Brown's
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Walter Brown's "Lifting For Life" Presentation Takeaways

By Ethan Swiatlowski

An Introduction to Longevity Strategies: How to Get Strong and Stay Strong
July 8, 2023

An Introduction to Longevity Strategies: How to Get Strong and Stay Strong

By DJ Quinones

Fall Resilience
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Fall Resilience

By Robert Hammond

Dr. Joe Lorenzetti and Mechanical Diagnosis and Therapy
June 24, 2023

Dr. Joe Lorenzetti and Mechanical Diagnosis and Therapy

By Carley Swanson

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