October 27, 2013
Pain Injury Relief.
Does it Hurt? It only hurts when I run. A common sense, practical approach to fitness, sports, exercise, and training pain.
September 22, 2013
Buffalo Personal Trainer shares Inspiring Story on Movement and Fun as Medicine as we Age
I vividly remember the phrase “Eat Less and Move More” when I started studying to become a Certified Personal Trainer through the National Academy of Sports Medicine.
