Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

Buffalo Personal Training

Who We Are



TrainSMART, a Buffalo Personal Training Team, primarily serves professionals, executives, and entrepreneurs in downtown Buffalo, providing a caliber of fitness training previously available only to professional athletes.  TrainSMART creates and coaches CUSTOMIZED FITNESS PROGRAMS that EMPOWER YOU to PERFORM BETTER in life and your career.  TrainSMART incorporates an integrated, multi-discipline, and somewhat holistic approach focused on evidence based, cutting edge sports medicine.  Additionally, TrainSMART is the undisputed leader in TRX Training in Buffalo and Western New York. TrainSMART has over 40 professional letters of recommendation on file for your review. 


TrainSMART makes it fast, easy, and affordable for business and building owners to have an on-site fitness center with professional instruction.  TrainSMART is proud to have done on-site corporate fitness work with companies like Roswell Park Cancer Institute, Synacor, and UNYTS. We're your Buffalo Personal Training team!


TrainSMART is not a gym open for general membership.  We are an appointment only Buffalo personal training fitness studio, located on Ellicott Street in downtown Buffalo in the newly renovated Innovation Center, which serves as headquarters for the Buffalo Niagara Medical Campus.



 

TrainSMART provides the following:

  •  1-on-1 Personal Training
  • Semi-Private Small Group Exercise Classes
  • TRX Training for regular clients and professional trainers
  • Customized Fitness Programs
  • Fat and Weight Loss Programming
  • Core Training
  • Comprehensive Assessment including Functional Movement Screen
  • Customized Corrective Exercise Programming
  • Foam Rolling / Self Directed Tissue Therapy Training
  • Flexibility / Mobility Training
  •  Chiropractic Manipulation - fully licensed by December 2012
  • Professional Manual Therapy Techniques including Graston
  • Physical Therapy
  • Kinesiology Taping
  • Professional Running Lessons and Programming
  • Low Back Pain Expertise
  • Corporate Fitness & Wellness on-site Programming that is Educational, Hands On, and Learn by Doing
  • Nutrition Counseling
  • Functional Training
  • Body Weight Training


Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. His approach to working "smarter" is exhibited in the breadth of his knowledge about fitness, nutrition, and general health. I absolutely recommend his services."
Matthew Pelkey
Associate Attorney