Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo


TrainSMART Semi-Private Group Exercise Classes in downtown Buffalo

Are you ready to Lose Fat, Boost Energy, Get Stronger, & Feel GREAT?

Are you ready to be the person you used to be, want to be, and were meant to be?

Make no mistake, our goal is to make a profound impact on your life and those around you now and forever.  You Can Do It!  and it would be our honor to help you get there!

 

*By small we mean that there are only up to 4 participants max per class because we believe it's critical that you receive the individual attention you need!

Please watch the video and read the details below.  Call us at 716-440-6435 today with questions or to get started.



 


 

Please call us at 716-440-6435 for available times.

 TrainSMART is combining FITNESS TRAINING & SPORTS MEDICINE in a way that to our knowledge has never been done before in Buffalo.  TrainSMART provides PROFESSIONAL FITNESS TRAINING and SPORTS MEDICINE to Executives, Entrepreneurs, and Professionals in downtown Buffalo.

We have over 60 Professional Letters of Recommendation.  Please click below to check them out:

Professional Letters of Recommendation  

This is not your traditional group class!  This is an 8 week transformational journey carefully designed to change your life now and forever by empowering you to take control of your health and life.  You will learn proper form and technique of more than 40 different exercises that you can do at home, while incrementally increasing the duration and intensity of your work outs.  There is an excellent student to teacher ratio.  Most classes consist of between 3 and 8 participants so each participant gets the individual attention they need.  We are committed to results and refuse to compromise.  We refuse to teach class where half of the class doesn't really know what they're doing.

 

We're not saying that it's going to be easy but, our mission to teach you how to make fitness and movement practical and sustainable for the rest of your life so you can eventually continue on your own, at home, with limited space, and without expensive exercise equipment. 

 
We are located on Ellicott Street in downtown Buffalo right near the intersection of Ellicott Street and Tupper and directly adjacent to Ulrich's.  We are at most a 5 minute walk from Roswell Park Cancer Institute in the heart of the Buffalo Niagara Medical Campus. 
 

***Flex Fit is accepted***

The following will be covered in the class:

  • Comprehensive Assessment & Movement Analysis
  • Core Training
  • Foam Rolling
  • Corrective Exercise
  • Flexibility & Mobility
  • Nutrition
  • Resistance Training
  • Cardio Training
  • Much more!

 

Call 716-440-6435 today to get started!

To learn more about TrainSMART please click under About Us in the menu and be sure to read Who We Are, Our Philosophy, Our Mission, Our Team, Professional Letters of Recommendation, Our Process, and Our Assessment Process.

Thank you!


 

 

  


 

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. What impressed me immediately was Joe's organization, attention to detail, the importance of nutrition, scientific study, and especially the planning that he put into every workout."
Jeff Deigan
World Powerlifting Champion - Best Lifter 2002 Worlds