Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo


Letters of Recommendation Continued


"We've worked together for over a year and I truly appreciate all you have done for me.  I never engaged in any type of resistance training in the past so your guidance and supervision of my routines were very important to me.  I always felt energized by your enthusiasm and was particularly pleased that you always insisted on using the best form possible.  Your knowledge of fitness and exercise was always apparent.  You have taught me well and the instructions you offered will stay with me for as long as I exercise."

John E. Oehler, CPA
Lumsden & McCormick, LLP

"I have been a client at TrainSMART, working with Joe Fox, for about 8 months and cannot speak highly enough.

I find them to be knowledgeable in all anatomical and physiological aspects of the body and its 'mechanics'. They also have a working knowledge of nutrition and what is important to be healthy and fit. I find them to be professional, respectful and very motivating. They are very approachable with any questions or concerns. The workouts are challenging and creative. 

Over these past months I have felt healthier and stronger both physically and emotionally, and have never wanted not to work out!!  

I have recommended TrainSMART to all my friends and co workers"

Mary Anne Heiser RN BSN CCM
Director of Patient Advocacy and Financial Assistance Programs 
OncoMed The Oncology Pharmacy 

"I recently attended core training at Train SMART. Along with being fun, I lost a few pounds without much effort. Joe's classes were organized and easy to follow. And Joe and Brandon made sure I was doing them correctly. I recommend core training to anyone who is looking for a balanced workout."

Ellen Tomczak
Kaleida Health

"Thanks to my employer, I have been afforded the opportunity to be part of Joe Fox's evening training class. Over the past year, I have been diligently working to increase my cardio strength, but I was reluctant to get involved in a personal training setting for fear of not being able to keep up with the strength exercises. I am so thankful I decided to do it! Joe is patient, encouraging and extremely knowledgeable. He quickly made modifications for me with any exercises that bothered my back. Joe watches every move you make to make sure you are doing it "purposefully" as he says and he is adamant about making sure you do nothing to cause harm or injury. Joe is passionate about his work and his sincerity for your well-being keeps you motivated and results-oriented.

Thanks to Joe and the TrainSMART program, I feel physically, mentally and spiritually stronger. I am doing things I never thought I could. I am truly enjoying the mix of my own cardio routine and the program Joe has designed for us. They complement each other very well, and finally I am starting to see the results I have been hoping for. Thank you, Joe!"

Maria Turner
Marketing Manager
Roswell Park

"Joe Fox and TrainSMART have been truly a revelation to my lifestyle. Coming from a background of little physical activity whatsoever, I have always been weary to start an exercise regiment. Gyms seemed expensive, and the fitness equipment I ventured to use (the treadmill and the elliptical) showed me such minute results that I quickly swayed from any plan of action. But upon finding Mr. Fox and his remarkable studio, I have quite literally changed my outlook on fitness. From day one Joe was passionate and responsive; his instruction easy to follow and dynamic. Of course none of this matters without results, and the small month in which I have trained with Mr. Fox has brought a tremendous change in my body; strength, flexibility, and physique have been dramatically elevated. Beyond this, though, I sincerely have gained true usable knowledge; principles and foundations upon which my body is built, real facts that help me understand a healthy lifestyle and it's priceless gifts. Fitness has never been clearer or more achievable to myself as it has been with the help of TrainSMART."

Matthew Nerber



Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. Joe is an excellent trainer, who really knows his stuff and has a passion for physical fitness. What I liked in training with Joe is he used various methods, like strength bands vs. weights. In mixing it up, the sessions became interesting and fun."
Tom Larsen