Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

TrainSMART Semi-Private Small Group Exercise Classes

Are you READY to LOSE FAT, LOSE WEIGHT, FEEL GREAT, & BE STRONGER RIGHT NOW in downtown Buffalo?  Get Results & Have Fun!!!

 



April 30, 2013

New classes will be starting on Monday, May 6th and also on Monday, May 13th.  Please let us know if you have friends and / or colleagues who are interested in taking the class with you.  ***If you or your company can get a group of 3 or more together we can customize a class for you with days and times that work with your schedule.  We start new classes regularly based on demand and may be available to come ON-SITE!  Call today at 716-440-6435 to get started or for more information!

TrainSMART is deeply committed to providing the VERY BEST Semi-Private Small Group Exercise Classes that Buffalo has even seen!  TrainSMART provides PROFESSIONAL FITNESS TRAINING and SPORTS MEDICINE to Executives, Entrepreneurs, and Business Professionals in downtown Buffalo.

We have over 60 Professional Letters of Recommendation.  Please click below to view:

Professional Letters of Recommendation  

This is not your traditional group class!  This is an 8 week transformational journey carefully designed to change your life now and forever by empowering you to take control of your health and life.  You will learn proper form and technique of more than 40 different exercises that you can do at  home, while incrementally increasing the duration and intensity of your work outs.  There is an excellent student to teacher ratio.  Most classes consist of between 3 and 8 participants so each participant gets the individual attention they need.
 
We are located on Ellicott Street in downtown Buffalo right near the intersection of Ellicott Street and Tupper and directly adjacent to Ulrich's.  We are at most a 5 minute walk from Roswell Park Cancer Institute in the heart of the Buffalo Niagara Medical Campus. 
 

***Flex Fit is accepted***

The following will be covered in the class:

  • Comprehensive Assessment & Movement Analysis
  • Core Training
  • Foam Rolling
  • Corrective Exercise
  • Flexibility & Mobility
  • Nutrition
  • Resistance Training
  • Cardio Training
  • Much more!

Call 716-440-6435 today to get started!

To learn more about TrainSMART please click under About Us in the menu and be sure to read Who We Are, Our Philosophy, Our Mission, Our Team, Professional Letters of Recommendation, Our Process, and Our Assessment Process.

TrainSMART is committed to being the BEST BUFFALO PERSONAL TRAINING company and to deeply impact every client we have the pleasure of working with.

 

 


 

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. Joe Fox is an outstanding trainer and huge resource for me, both personally and professionally. He has pushed my personal strength and conditioning to the next level and allowed me to continue to train with professional UFC fighters ten years younger than me."
Kent Martin
Professional Kick Boxer / MMA / JKD Instructor