Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

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Testimonial for Joe Fox Personal Trainer in Buffalo NY. . I met Joe and after our first few sessions, he showed me how to workout properly and I started to see results fast. He is an expert trainer with a wide range of nutrition and routines.

I never really worked out much before; I couldn't get into the routine. I met Joe and after our first few sessions, he showed me how to workout properly and I started to see results fast. He is an expert trainer with a wide range of nutrition and routines. He also showed professional ethics buy calling my doctors to make sure I could continue with certain apparatuses in the gym, before executing them, so I wouldn't hurt or badly injure myself. He has helped me focus on the spots that I could not tone like strengthening my core and helping me keep my nutrition up. Now I look and feel better which has really helped to boost my confidence, I owe it all to my trainer, Joe.  I enjoy working out with him and will continue to do so! Thanks a lot Joe!

Sheila Gould

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. . I appreciate you "fine tuning" the exercises to my physical condition so that I did not feel intimidated by them --- it has been quite a while since I have exercised ---but I believe it is never too late to start again. You took the time needed to explain and guide me through all the exercises and answered all my questions."
Judie Ruda - Age 63