Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

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Testimonial for Joe Fox Personal Trainer in Buffalo NY. . I met Joe and after our first few sessions, he showed me how to workout properly and I started to see results fast. He is an expert trainer with a wide range of nutrition and routines.

I never really worked out much before; I couldn't get into the routine. I met Joe and after our first few sessions, he showed me how to workout properly and I started to see results fast. He is an expert trainer with a wide range of nutrition and routines. He also showed professional ethics buy calling my doctors to make sure I could continue with certain apparatuses in the gym, before executing them, so I wouldn't hurt or badly injure myself. He has helped me focus on the spots that I could not tone like strengthening my core and helping me keep my nutrition up. Now I look and feel better which has really helped to boost my confidence, I owe it all to my trainer, Joe.  I enjoy working out with him and will continue to do so! Thanks a lot Joe!

Sheila Gould

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. What is great about his technique is that he adapts to his individual clients. Instead of instituting a generic structured regimen, he caters to his clients' 'wants' and builds a program based on what is desired and what is beneficial."
Meghan Lee
Marketing Director