started a brand new personal fitness program with Joe in Sept. 2010 [At his
private downtown Buffalo Gym] after not regularly working out in almost 12
years. He worked with me to craft a program from the start that fit my goals
and took into account my abilities (and limits... including a weak knee from years
of volleyball). What really makes his programs great are the attention and
variety. Joe has focused on my core development so that as we do more intense
exercises, my body is ready... not just pushed too far out of the gate. If you
are like me... busy with your business, squeezing in his 30 minute dedicated
routines may be tough, but no less than trying to get to the public gyms where
you have no one building you toward something (I say you have to want to do
I have to recommend Joe because I feel like he knows his stuff... from the why and the how... to the feeling he truly wants me to be successful in some aggressive goals I have focused on.
Feel free to ask me about my experience personally if we ever bump into each other.