I really feel that your individualized instruction will help me to achieve my goals of better upper arm strength, good balance and better flexibility. I appreciate you "fine tuning" the exercises to my physical condition so that I did not feel intimidated by them --- it has been quite a while since I have exercised ---but I believe it is never too late to start again. You took the time needed to explain and guide me through all the exercises and answered all my questions. Instead of just guessing at what types of exercises I should be doing, I really feel confident that I am approaching the problems that need correcting with the best instruction and guidance available to me. The individual "pictures in training" along with your written instructions will help me to follow through with the exercises.
You introduced me to the "core concept" which I can see is needed as the start to any exercise program --- Core, Stretch, Walk, Balance, and Resistance. A program that will work if I earnestly apply all the concepts in this exercise program.
Thanks again for all your guidance,