Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

TrainSMART Part 2 Lecture Rescheduled to Wednesday, January 22nd NOON to 1 with Q&A afterwords on-site as Roswell in the Hohn Auditorium

Proven Fat Loss Strategies - Part 2 Fitness Training & Exercise Come and join us for a discussion on The Hierarchy of Fat Loss.

Fat Loss is a science. Learn information from some of the best and most successful fitness minds and Fat Loss Experts in the World. You will learn the following:

  • Why you need to ditch the scale and focus on FAT LOSS vs. WEIGHT LOSS
  • Why NUTRITON is the most important component
  • What your RESTING METABOLIC RATE is and why it's critical
  • What the AFTERBURN Effect is and how to use it to your advantage
  • Why many of the most popular exercises done today are actually the least effective exercises for FAT LOSS
  • How to prioritize your exercise selections How to train hard and smart for FAT LOSS with out getting INJURED


All participants will receive a FREE Green Drink provided by Ashker's Juice Bar & Bistro at the event!

RSVP not required but appreciated to [email protected] Please call Joe Fox with questions at 716-440-6435.

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. We concentrated on the strengthening the core muscles rather than resistance training, which is quite different from other personal trainers I have worked with over the years. I can already feel how this approach will benefit me for many years. I recommend Joe to anybody looking to improve their body and mind!"
Patricia "Patty" Collins
Broker / Owner - Coldwell Banker Commercial Meridian