Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

TrainSMART Part 2 Lecture Rescheduled to Wednesday, January 22nd NOON to 1 with Q&A afterwords on-site as Roswell in the Hohn Auditorium

Proven Fat Loss Strategies - Part 2 Fitness Training & Exercise Come and join us for a discussion on The Hierarchy of Fat Loss.

Fat Loss is a science. Learn information from some of the best and most successful fitness minds and Fat Loss Experts in the World. You will learn the following:

  • Why you need to ditch the scale and focus on FAT LOSS vs. WEIGHT LOSS
  • Why NUTRITON is the most important component
  • What your RESTING METABOLIC RATE is and why it's critical
  • What the AFTERBURN Effect is and how to use it to your advantage
  • Why many of the most popular exercises done today are actually the least effective exercises for FAT LOSS
  • How to prioritize your exercise selections How to train hard and smart for FAT LOSS with out getting INJURED


All participants will receive a FREE Green Drink provided by Ashker's Juice Bar & Bistro at the event!

RSVP not required but appreciated to [email protected] Please call Joe Fox with questions at 716-440-6435.

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. I recently spent several sessions with Joe and am very pleased with my results."
Lynn Oswald