Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

Intro / Philosophy for Personal Trainer in Buffalo Personal Training TRX Training

TrainSMART creates and coaches customized fitness programs that empower you to perform better in life and your career.  1-on-1 Personal Training and Semi Private Group Sessions are available.  Located in the footprint of the Buffalo Niagara Medical Campus in downtown Buffalo.

TrainSMART was founded on the belief that training SMARTER produces greater results than training HARDER.  You need to train the MIND before you can train the BODY.  Initial gains in strength and performance come from the central nervous system and NOT the muscular system.

Buffalo Personal Trainer TRX Trainer

Our work is very cerebral.  It's about establishing CONNECTION with our clients and developing CHEMISTRY, which turns workouts into a FLOW.  We keep our finger on the pulse of our clients and are careful to push at just the right level of intensity.  A training session becomes more like a WORK OF ART or a THEATRIC PERFORMANCE.  Clients regularly remark that they're surprised they don't have to beat themselves up to accomplish their goals.

Clients seek the Buffalo Personal Trainer TRX Trainer for the following reasons:

  • Lose Weight & Fat
  • Low Back Pain
  • Core Health
  • Add Lean Mass (Muscle) & Increase Strength
  • Improve Performance

Among other things, we ultimately help clients to:

  • Increase Confidence
  • Feel Great
  • Boost their Immune System
  • Decrease & eliminate LOW BACK PAIN
  • Have More Energy
  • Get Stronger Physically & Mentally
  • Perform Better in life, the office, & in the competitive playing they compete in every single day 

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. For the short time I have been working with Joe on my personal fitness program, I have seen and felt immediate results."
Rick Serra
President & CEO