Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

Offer 4

Comprehensive Assessment Including:

  • Establish goals & a dashboard of key metrics to track results
  • Review relevant medical history & life style details
  • Start to get personal nutritional information
  • Measure your resting heart rate
  • Calculate your heart rate max & estimated training zones
  • Calculate your Body Mass Index
  • Measure your Body Fat Percentage - If applicable
  • Determine a Cardio Respiratory Starting Point via the 3 minute step test and / or Rockport Walk Test
  • Perform a movement analysis with the goal of identifying muscular imbalances
  • Determine which muscles are overactive, tight, and need to be stretched
  • Determine which muscles are underactive, need to be strengthened, and turned on
  • Start to create a corrective exercise strategy
  • Answer any questions you have

Complete Program Design including:

  • Flexibility Training
  • Cardio Respiratory Training
  • Core Training
  • Balance Training
  • Reactive Training
  • Speed, Agility, & Quickness Training
  • Resistance Training
  • Cool Down

5 One-on-One Personal Fitness Training Sessions with a National Academy of Sports Medicine Certified Personal Trainer

***48-hour cancellation policy, subject to availability, all appointments must occur within 3 months of purchase

Call 716-440-6435 to set up your appointment today!

Or fill out this form and we'll contact you to set up an appointment.

Security Code...
Security Captcha
Type Code Above Into This Box
 

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. The exercise helped me get going in the morning and gave me increased enthusiasm and energy to face my day. I was noticeably stronger and was less stressed out."
Michael Higgins, Ph.D.
Ph.D.