Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

Offer 2

Comprehensive Assessment Including:

  • Establish goals & a dashboard of key metrics to track results
  • Review relevant medical history & life style details
  • Start to get personal nutritional information
  • Measure your resting heart rate
  • Calculate your heart rate max & estimated training zones
  • Calculate your Body Mass Index
  • Measure your Body Fat Percentage - If applicable
  • Determine a Cardio Respiratory Starting Point via the 3 minute step test and / or Rockport Walk Test
  • Perform a movement analysis with the goal of identifying muscular imbalances
  • Determine which muscles are overactive, tight, and need to be stretched
  • Determine which muscles are underactive, need to be strengthened, and turned on
  • Start to create a corrective exercise strategy
  • Answer any questions you have

***48-hour cancellation policy, subject to availability, all appointments must occur within 3 months of purchase

Call 716-440-6435 to set up your appointment today!

Or fill out this form and we'll contact you to set up an appointment.

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Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. . I met Joe and after our first few sessions, he showed me how to workout properly and I started to see results fast. He is an expert trainer with a wide range of nutrition and routines."
Sheila Gould