Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

Offer 2

Comprehensive Assessment Including:

  • Establish goals & a dashboard of key metrics to track results
  • Review relevant medical history & life style details
  • Start to get personal nutritional information
  • Measure your resting heart rate
  • Calculate your heart rate max & estimated training zones
  • Calculate your Body Mass Index
  • Measure your Body Fat Percentage - If applicable
  • Determine a Cardio Respiratory Starting Point via the 3 minute step test and / or Rockport Walk Test
  • Perform a movement analysis with the goal of identifying muscular imbalances
  • Determine which muscles are overactive, tight, and need to be stretched
  • Determine which muscles are underactive, need to be strengthened, and turned on
  • Start to create a corrective exercise strategy
  • Answer any questions you have

***48-hour cancellation policy, subject to availability, all appointments must occur within 3 months of purchase

Call 716-440-6435 to set up your appointment today!

Or fill out this form and we'll contact you to set up an appointment.

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Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer Buffalo NY. Joe is a caring, compassionate, kind hearted knowledgeable personal trainer. I would highly recommend to anyone who wants to begin a training program or to anyone who has trained for years but has not seen the results they wanted to work with Joe Fox thru TrainSMART and to learn the correct way to build a workout plan."
Cheryl George