Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

25% OFF Comprehensive Assessment! Regularly $150.00! Special Price:  $112.50!
Comprehensive Assessment Including:

  • Establish goals & a dashboard of key metrics to track results
  • Review relevant medical history & life style details
  • Start to get personal nutritional information
  • Measure your resting heart rate
  • Calculate your heart rate max & estimated training zones
  • Calculate your Body Mass Index
  • Measure your Body Fat Percentage - If applicable
  • Determine a Cardio Respiratory Starting Point via the 3 minute step test and / or Rockport Walk Test
  • Perform a movement analysis with the goal of identifying muscular imbalances
  • Determine which muscles are overactive, tight, and need to be stretched
  • Determine which muscles are underactive, need to be strengthened, and turned on
  • Start to create a corrective exercise strategy
  • Written report of all the above
  • Answer any questions you have

***48-hour cancellation policy, subject to availability, all appointments must occur within 3 months of purchase

Call 716-440-6435 to set up your appointment today!

Or fill out this form and we'll contact you to set up an appointment.

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Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. In implementing my program he constantly shows encouragement, patience and knowledge in communicating the program and helping me through the exercises."
Bill Dengler
Senior Project Manager