25% OFF Comprehensive Assessment! Regularly $150.00! Special Price: $112.50!
Comprehensive Assessment Including:
- Establish goals & a dashboard of key metrics to track results
- Review relevant medical history & life style details
- Start to get personal nutritional information
- Measure your resting heart rate
- Calculate your heart rate max & estimated training zones
- Calculate your Body Mass Index
- Measure your Body Fat Percentage - If applicable
- Determine a Cardio Respiratory Starting Point via the 3 minute step test and / or Rockport Walk Test
- Perform a movement analysis with the goal of identifying muscular imbalances
- Determine which muscles are overactive, tight, and need to be stretched
- Determine which muscles are underactive, need to be strengthened, and turned on
- Start to create a corrective exercise strategy
- Written report of all the above
- Answer any questions you have
***48-hour cancellation policy, subject to availability, all appointments must occur within 3 months of purchase
Call 716-440-6435 to set up your appointment today!
Or fill out this form and we'll contact you to set up an appointment.