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Nutritionists in Buffalo NY

The Dirty Dozen

The Environmental Working Group's (EWG) mission is to use the power of public information to protect public health and the environmentEWG's Shopper's Guide to Pesticides features the fruits and veggies with the most and the least pesticides, so you'll know which to buy organic and which conventionally-grown ones are okay if organic isn't available.  The Dirty Dozen refers to the 12 fruits and veggies with the most pesticides and the Clean 15 refers to the 15 fruits and veggies with the least pesticides.  

 Click Here for the Dirty Dozen & Clean Fifteen 

Nutrition Buffalo Personal Training 

Nutrition by Natalie

 

Natalie Butler, RD, is a registered dietitian and experienced nutritionist with a holistic view of diet, health, and wellness.TrainSMART Personal Fitness recommends Nutrition by Natalie for simple and practical advice on sustainable nutrition. Look no further for Nutritionists in Buffalo NY!

Natalie's Simple Tips on How to Lose Weight the Healthy Way

  1. Eat as much organic food as possible
  2. Eat a well balanced breakfast
  3. Eat high fiber foods
  4. Drink water
  5. Pay attention to portion sizes
  6. Eat 5 to 6 meals per day
  7. Don't eat after 8 p.m.
  8. Limit sweets to 1 to 2 times per week & avoid soft drinks
  9. Keep unhealthy & junk foods as far away as possible
  10. Keep emergency foods with you 

It all boils down to taking personal responsibility for your health.

Watch Natalie discuss How to Lose Weight the Healthy Way in the video below.


 

 

CLICK HERE TO SEE NATALIE'S WEBSITE & FOR MORE GREAT INFO. 

 

2 FREE CALORIE COUNTING WEBSITES & APPS FOR LOSING WEIGHT

myfitnesspal is a great Free Calorie Counter and Weight Loss Tool that TrainSMART highly recommends.  myfitnesspal can be accessed through their website by clicking on the link below and is also available as an app on an iPhone or Android phone.  Research has proven that counting calories and keeping track of the food you eat does help you to lose weight and fat.  myfitnesspal makes it easy to log meals as quickly and easy as possible.  The more you track your meals the easier it becomes.

Click Here for myfitnesspal

SPARKPEOPLE is very much like myfitnesspal and is also a great Free Calorie Counter and Weight Loss Tool available through their website or app.  SPARKPEOPLE offers the following:

  • Personalized diet and fitness plans
  • Calorie Counter, workout tracker, exercise demos, & videos
  • Answers from their dieticians on message boards
  • Allows you to connect with others like you in support teams

Please click on the link below to go to SPARKPEOPLE's website.

Click Here for SPARKPEOPLE 


 

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