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Are you glute dormant?

by system
Sat, Apr 30th 2011 02:00 pm

 As my friend Eric Beard from NASM says "GET YOUR BUTT IN GEAR, SAVE YOUR BACK!"  The vast majority of people are incredibly glute dormant.  That is their glutes are turned off and don't work properly.  Your glutes (butt muscles) are absolutely essential core stabilization muscles.

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. . I appreciate you "fine tuning" the exercises to my physical condition so that I did not feel intimidated by them --- it has been quite a while since I have exercised ---but I believe it is never too late to start again. You took the time needed to explain and guide me through all the exercises and answered all my questions."
Judie Ruda - Age 63