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It's all about the CORE

by system
Sat, Apr 30th 2011 02:00 pm

 All movement begins in your core!  Every exercise is a core exercise!  When it comes to your core, it is not about strength.  It is about endurance!  Fatigue invariably precedes injury.  We believe in training for endurance without getting tired.  

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. I won a free training section with Joe and I thought I hit the lottery. He is an excellent motivator and a very detailed person who knows what he is talking about when it comes to fitness."
Lenny Johnson
President