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It's all about the CORE

by system
Sat, Apr 30th 2011 02:00 pm

 All movement begins in your core!  Every exercise is a core exercise!  When it comes to your core, it is not about strength.  It is about endurance!  Fatigue invariably precedes injury.  We believe in training for endurance without getting tired.  

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. I worked with Joe as a personal trainer and achieved great results. He is a knowledgeable and motivating professional and I would highly recommend him. Top qualities: Great Results, Expert, High Integrity"
Janice Kwarta
Human Resources Director