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It's all about the CORE

by system
Sat, Apr 30th 2011 02:00 pm

 All movement begins in your core!  Every exercise is a core exercise!  When it comes to your core, it is not about strength.  It is about endurance!  Fatigue invariably precedes injury.  We believe in training for endurance without getting tired.  

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. His approach to working "smarter" is exhibited in the breadth of his knowledge about fitness, nutrition, and general health. I absolutely recommend his services."
Matthew Pelkey
Associate Attorney