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It's all about the CORE

by system
Sat, Apr 30th 2011 02:00 pm

 All movement begins in your core!  Every exercise is a core exercise!  When it comes to your core, it is not about strength.  It is about endurance!  Fatigue invariably precedes injury.  We believe in training for endurance without getting tired.  

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. Joe has been a pleasure working with as I venture on my quest of improving my overall physical fitness. He is extremely knowledgeable and patient. I would strongly recommend Joe to anyone looking to work out with intelligence!"
Karen Fenzl
Vice President