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It's all about the CORE

by system
Sat, Apr 30th 2011 02:00 pm

 All movement begins in your core!  Every exercise is a core exercise!  When it comes to your core, it is not about strength.  It is about endurance!  Fatigue invariably precedes injury.  We believe in training for endurance without getting tired.  

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. I have to recommend Joe because I feel like he knows his stuff... from the why and the how... to the feeling he truly wants me to be successful in some aggressive goals I have focused on."
Joel Colombo
President