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It's all about the CORE

by system
Sat, Apr 30th 2011 02:00 pm

 All movement begins in your core!  Every exercise is a core exercise!  When it comes to your core, it is not about strength.  It is about endurance!  Fatigue invariably precedes injury.  We believe in training for endurance without getting tired.  

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. What impressed me immediately was Joe's organization, attention to detail, the importance of nutrition, scientific study, and especially the planning that he put into every workout."
Jeff Deigan
World Powerlifting Champion - Best Lifter 2002 Worlds