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Fat burns in a carb flame

by system
Sat, Apr 30th 2011 02:00 pm

 "Ultimately, the limiting factor for exercise performance is carbohydrate availability:  "Fat burns in a carbohydrate flame."  That is to say, maximal fat utilization cannot occur without sufficient carbohydrate." 

Low Carb diets do not work long term and can be detrimental to your health.

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