Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

Featured News - Current News - Archived News - News Categories

Preserve the curve

by system
Sat, Apr 30th 2011 02:00 pm

 This is the mantra of core stabilization training.  The spine is at its strongest in its neutral position.  Your low back is like a metal hanger.  You can only bend it so many times before it breaks.  No crunches or sit ups ever! 

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. What impressed me immediately was Joe's organization, attention to detail, the importance of nutrition, scientific study, and especially the planning that he put into every workout."
Jeff Deigan
World Powerlifting Champion - Best Lifter 2002 Worlds