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Preserve the curve

by system
Sat, Apr 30th 2011 02:00 pm

 This is the mantra of core stabilization training.  The spine is at its strongest in its neutral position.  Your low back is like a metal hanger.  You can only bend it so many times before it breaks.  No crunches or sit ups ever! 

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. . I appreciate you "fine tuning" the exercises to my physical condition so that I did not feel intimidated by them --- it has been quite a while since I have exercised ---but I believe it is never too late to start again. You took the time needed to explain and guide me through all the exercises and answered all my questions."
Judie Ruda - Age 63