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Preserve the curve

by system
Sat, Apr 30th 2011 02:00 pm

 This is the mantra of core stabilization training.  The spine is at its strongest in its neutral position.  Your low back is like a metal hanger.  You can only bend it so many times before it breaks.  No crunches or sit ups ever! 

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. Joe is an excellent trainer, who really knows his stuff and has a passion for physical fitness. What I liked in training with Joe is he used various methods, like strength bands vs. weights. In mixing it up, the sessions became interesting and fun."
Tom Larsen
President