Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

Featured News - Current News - Archived News - News Categories

Preserve the curve

by system
Sat, Apr 30th 2011 02:00 pm

 This is the mantra of core stabilization training.  The spine is at its strongest in its neutral position.  Your low back is like a metal hanger.  You can only bend it so many times before it breaks.  No crunches or sit ups ever! 

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. If you want to get in the best condition of you life, train with Joe Fox. That is not an exaggeration. Working out with Joe made me the strongest, most physically fit I have ever been. His approach is as intelligent as it is intense and as holistic as it is healthy."
David Mancuso
Regional Vice President External Affairs