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TrainSMART-Achieve More

by system
Sat, Apr 30th 2011 02:40 pm

Training SMARTER produces greater results than training HARDER.  You first need to train the MIND before you train the BODY.  Initial gains in strength & performance come from the central nervous system and not the muscular system.  You don't have to kill yourself to achieve great results!

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer Buffalo NY. Joe is a caring, compassionate, kind hearted knowledgeable personal trainer. I would highly recommend to anyone who wants to begin a training program or to anyone who has trained for years but has not seen the results they wanted to work with Joe Fox thru TrainSMART and to learn the correct way to build a workout plan."
Cheryl George