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TrainSMART-Achieve More

by system
Sat, Apr 30th 2011 02:40 pm

Training SMARTER produces greater results than training HARDER.  You first need to train the MIND before you train the BODY.  Initial gains in strength & performance come from the central nervous system and not the muscular system.  You don't have to kill yourself to achieve great results!

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. The exercise helped me get going in the morning and gave me increased enthusiasm and energy to face my day. I was noticeably stronger and was less stressed out."
Michael Higgins, Ph.D.
Ph.D.