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TrainSMART-Achieve More

by system
Sat, Apr 30th 2011 02:40 pm

Training SMARTER produces greater results than training HARDER.  You first need to train the MIND before you train the BODY.  Initial gains in strength & performance come from the central nervous system and not the muscular system.  You don't have to kill yourself to achieve great results!

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. I won a free training section with Joe and I thought I hit the lottery. He is an excellent motivator and a very detailed person who knows what he is talking about when it comes to fitness."
Lenny Johnson
President