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TrainSMART-Achieve More

by system
Sat, Apr 30th 2011 02:40 pm

Training SMARTER produces greater results than training HARDER.  You first need to train the MIND before you train the BODY.  Initial gains in strength & performance come from the central nervous system and not the muscular system.  You don't have to kill yourself to achieve great results!

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. I have been working out by myself for many years - but working with Joe helped keep me focused and accountable. The workouts were fun and enthusiastic and produced the results I desired."
Sandra M. Wilkins
President