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TrainSMART-Achieve More

by system
Sat, Apr 30th 2011 02:40 pm

Training SMARTER produces greater results than training HARDER.  You first need to train the MIND before you train the BODY.  Initial gains in strength & performance come from the central nervous system and not the muscular system.  You don't have to kill yourself to achieve great results!

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Rick Serra
President & CEO