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Sitting destroys your back

by system
Sat, Apr 30th 2011 02:00 pm

 "YOU'RE SITTING ON A TIME BOMB.  If you're desk-bound, your back is doomed unless you learn to love and protect your spinal curve."  Simply leaning forward with no load what so ever will wreck the disks as surely as entering a strongman contest while drunk will."

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. The exercise helped me get going in the morning and gave me increased enthusiasm and energy to face my day. I was noticeably stronger and was less stressed out."
Michael Higgins, Ph.D.
Ph.D.