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Sitting destroys your back

by system
Sat, Apr 30th 2011 02:00 pm

 "YOU'RE SITTING ON A TIME BOMB.  If you're desk-bound, your back is doomed unless you learn to love and protect your spinal curve."  Simply leaning forward with no load what so ever will wreck the disks as surely as entering a strongman contest while drunk will."

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. Joe Fox was born to be a personal trainer! I worked with Joe for the better part of 2 years and got substantial results. I found Joe to be professional and a great motivator. I can highly recommend Joe and his company to anyone looking to get in the best shape of their life!"
Michael Dicamillo