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Sitting destroys your back

by system
Sat, Apr 30th 2011 02:00 pm

 "YOU'RE SITTING ON A TIME BOMB.  If you're desk-bound, your back is doomed unless you learn to love and protect your spinal curve."  Simply leaning forward with no load what so ever will wreck the disks as surely as entering a strongman contest while drunk will."

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. Joe is an excellent trainer, who really knows his stuff and has a passion for physical fitness. What I liked in training with Joe is he used various methods, like strength bands vs. weights. In mixing it up, the sessions became interesting and fun."
Tom Larsen
President