Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

NASM OPT Template

Components of a truly integrated program

 



***The OPT Model & OPT Template were developed by the National Academy of Sports medicine.  The models and descriptions were created by the National Academy of Sports medicine and have been printed here with permission.



The vast majority of fitness training programs are incomplete.  TrainSMART Personal Fitness creates customized fitness programs that are based on science, proven through application, safe, systematic, progressive, and incorporate integrated training including the following:

  • Flexibility Training
  • Cardio Respiratory Training
  • Core Training
  • Balance Training
  • Reactive Training
  • Speed, Agility, & Quickness Training
  • Resistance Training
  • TRX Suspension Training
  • Whole Body Vibration Platform Training

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. Joe Fox is an outstanding trainer and huge resource for me, both personally and professionally. He has pushed my personal strength and conditioning to the next level and allowed me to continue to train with professional UFC fighters ten years younger than me."
Kent Martin
Professional Kick Boxer / MMA / JKD Instructor