Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

NASM OPT Template

Components of a truly integrated program

 



***The OPT Model & OPT Template were developed by the National Academy of Sports medicine.  The models and descriptions were created by the National Academy of Sports medicine and have been printed here with permission.



The vast majority of fitness training programs are incomplete.  TrainSMART Personal Fitness creates customized fitness programs that are based on science, proven through application, safe, systematic, progressive, and incorporate integrated training including the following:

  • Flexibility Training
  • Cardio Respiratory Training
  • Core Training
  • Balance Training
  • Reactive Training
  • Speed, Agility, & Quickness Training
  • Resistance Training
  • TRX Suspension Training
  • Whole Body Vibration Platform Training

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. What is great about his technique is that he adapts to his individual clients. Instead of instituting a generic structured regimen, he caters to his clients' 'wants' and builds a program based on what is desired and what is beneficial."
Meghan Lee
Marketing Director