Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

NASM OPT Template

Components of a truly integrated program

 



***The OPT Model & OPT Template were developed by the National Academy of Sports medicine.  The models and descriptions were created by the National Academy of Sports medicine and have been printed here with permission.



The vast majority of fitness training programs are incomplete.  TrainSMART Personal Fitness creates customized fitness programs that are based on science, proven through application, safe, systematic, progressive, and incorporate integrated training including the following:

  • Flexibility Training
  • Cardio Respiratory Training
  • Core Training
  • Balance Training
  • Reactive Training
  • Speed, Agility, & Quickness Training
  • Resistance Training
  • TRX Suspension Training
  • Whole Body Vibration Platform Training

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. In implementing my program he constantly shows encouragement, patience and knowledge in communicating the program and helping me through the exercises."
Bill Dengler
Senior Project Manager