Professional Fitness Training & Sports Medicine for Executives, Entrepreneurs, & Professionals in downtown Buffalo

NASM OPT Template

Components of a truly integrated program

 



***The OPT Model & OPT Template were developed by the National Academy of Sports medicine.  The models and descriptions were created by the National Academy of Sports medicine and have been printed here with permission.



The vast majority of fitness training programs are incomplete.  TrainSMART Personal Fitness creates customized fitness programs that are based on science, proven through application, safe, systematic, progressive, and incorporate integrated training including the following:

  • Flexibility Training
  • Cardio Respiratory Training
  • Core Training
  • Balance Training
  • Reactive Training
  • Speed, Agility, & Quickness Training
  • Resistance Training
  • TRX Suspension Training
  • Whole Body Vibration Platform Training

Buffalo Personal Trainer

"Testimonial for Joe Fox Personal Trainer in Buffalo NY. . I appreciate you "fine tuning" the exercises to my physical condition so that I did not feel intimidated by them --- it has been quite a while since I have exercised ---but I believe it is never too late to start again. You took the time needed to explain and guide me through all the exercises and answered all my questions."
Judie Ruda - Age 63