The Functional Movement Screen is an innovative system used to evaluate movement pattern quality.
The screen is comprised of seven fundamental movement patterns that require a balance of mobility and stability and place the individual in extreme positions where weaknesses and imbalances become noticeable.
Anyone may have unique movement imbalances and limitations that can lead to pain and injury if not addressed. The functional movement screen reveals your weaknesses so that you can begin strengthening them, working out in a gentle but highly targeted and effective way. Based on your screen, your FMS Expert develops a customized plan of corrective exercises that meets your needs, continuously tracking and updating your plan as you progress.
It all starts with an ASSESSMENT.
We believe that your PROGRAM DESIGN is only as good as your ASSESSMENT. During the assessment, we attempt to accomplish the following:
The vast majority of fitness training programs are incomplete. TrainSMART creates customized fitness programs that are based on science, proven through application, safe, systematic, progressive, and incorporate integrated functional training.
Literature has identified that the Functional Movement System may reduce the likelihood of injury and improve performance.
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